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Showing posts with the label stress management

How to get rid of anxiety from life!!!!!!!!!!!!!!!!!!!!

Hello Dear all , How to get rid of  anxiety from life!!!!!!!!!!!!!!!!!!!! what it is -Anxiety...…………………. Its a bug which engulfs our energy and hope to lead life. anxiety is the most worst hidden infection which kills life itself. how to handle ,manage and control and above all to get rid of it from life is most tough job for many. lets talk about it...…………….. Origin of it...………... Anxiety , most of time is created by our own mind and  pattern of thinking ,behaviour towards something or someone. sometimes its a outcome of  accidental loss of somebody whom we love most and dependent someway may be emotionally or physically. Expectation goes wrong not fulfilled by most loved people. it may be our own manifestation dissatisfaction of our own performance . How to get rid...…………….. 1.first accept the reality that anxiety is a part of your life since few days not from your birth. 2..if you can realize your life have moved from no where  to som...