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How to get rid of anxiety from life!!!!!!!!!!!!!!!!!!!!

Hello Dear all ,

How to get rid of  anxiety from life!!!!!!!!!!!!!!!!!!!!

what it is -Anxiety...………………….

Its a bug which engulfs our energy and hope to lead life.
anxiety is the most worst hidden infection which kills life itself.
how to handle ,manage and control and above all to get rid of it from life is most tough job for many.
lets talk about it...……………..

Origin of it...………...

Anxiety , most of time is created by our own mind and  pattern of thinking ,behaviour towards something or someone.
sometimes its a outcome of  accidental loss of somebody whom we love most and dependent someway may be emotionally or physically.
Expectation goes wrong not fulfilled by most loved people.
it may be our own manifestation dissatisfaction of our own performance .

How to get rid...……………..

1.first accept the reality that anxiety is a part of your life since few days not from your birth.
2..if you can realize your life have moved from no where  to somewhere and still you can reach anywhere.so give a momentum to life.
its a best way to move form state of anxiety to performance.
3.In case of death of loved ones just know we can only live life its end is out of our reach so relish life when available when not just accomplish yourself to the duties, wishes to that person whom you loved ,so that we will not missed them by continuing their legacy forward and forward.
4.If  Its  is  money related anxiety then recreate your worth by adding value and belief in minds of your stake holders.
5.Do the best of Yoga and meditation so that our mind calms down.
6. write some current feelings and emotions on paper or in your diary. write down problem and give a possible answer to that or else just burn it into ashes.
7.Join something or go somewhere the place offering you new challenges, learning's and new scope for contribution and growth.
8.satisfaction and joy will work to stimulate you with new passion.
9. Commitment will automatically change and transform your present state to desired state.
10.Learning , relearning and unlearning of many things will equipped you to perform till your own satisfaction

.        just believe you are alive for some reason and you have to honour God's will

With Love
Sunita.




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